
GROUNDNUT WINGSPreheat oven to 375. You need: 2.5 pounds of chicken wings, drumettes separated from wing portion and tip if possible 2 tablespoons of West African wet seasoning 2 tablespoons of light brown sugar, Demerara sugar, turbinado sugar, coconut sugar or palm sugar.1 tablespoon of suya spice2 tablespoons of low sodium soy sauce 1/4 cup of water […]
Thank you all for being here for a decade. I know I’ve been light for a while here but life has been a roller-coaster. I started this blog January 12, 2011. I was inspired by Julie and Julia. I thought if she can do it, I can too! I never really accomplished as much as […]
June 14-June 20 help books by Black authors take over the bestseller lists!

At the end of the prologue to my book The Cooking Gene (HarperCollins Amistad imprint, 2017/2018) I reflected on whether or not the Southern table could give us some insight into America’s second original sin–the enslavement of Africans and the consequences that resulted: “The lazy, laughing South / With blood on its mouth /And I, […]

Warning. This isnt my usual style of writing, it is full of cuss words and frustration and darkness and struggle in the attempt to recover and heal. Read at your own discretion. This is my reaction to the murder of George Floyd, Breonna Taylor and Ahmaud Arbery may they rest in peace and power. A […]
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